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Low Fat, Easy, Tasty Turkey Enchiladas Recipe

Low Fat, Easy, Tasty Turkey Enchiladas Recipe

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Ingredients:

Serving

1 1/2 lbs ground turkey
2 cups shredded mexican blend cheese
15 -16 6- inch corn tortillas
1 (10 3/4 oz) can low-fat tomato soup
1 (10 3/4 oz) can low-fat cream of mushroom soup
1 (16 oz) jar salsa
1 (16 oz) can fat-free refried beans
1 (7 oz) can corn, drained
nonstick cooking spray, like pam

Directions:

Preheat oven to 350.
Brown meat well in a skillet, stirring to break it up.
Combine with the re-fried beans, corn and 1/2 of the cheese.
Warm the tortillas as directed (I nuke mine- no frying).
Put the meat mixture in the middle of each tortilla and fold in half- place seam side down in a sprayed baking pan.
Combine the 2 cans of soup and the jar of salsa in a large bowl and spoon evenly over the enchiladas.
Cover well with the remaining cheese.
Bake about 30 minutes, or until cheese is browned and sauce is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.98 Kcal (1859 kJ)
Calories from fat	177.95 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Cholesterol	117.47mg	39%
Sodium	495.66mg	21%
Potassium	456.15mg	10%
Total Carbs	31.39g	10%
Sugars	2.08g	8%
Dietary Fiber	4.24g	17%
Protein	38.28g	77%
Vitamin C	0.7mg	1%
Iron	2.3mg	13%
Calcium	318.3mg	32%

Amount Per 100 g
Calories	187.86 Kcal (787 kJ)
Calories from fat	75.3 Kcal
		% Daily Value*
Total Fat	8.37g	30%
Cholesterol	49.71mg	39%
Sodium	209.73mg	21%
Potassium	193.01mg	10%
Total Carbs	13.28g	10%
Sugars	0.88g	8%
Dietary Fiber	1.79g	17%
Protein	16.2g	77%
Vitamin C	0.3mg	1%
Iron	1mg	13%
Calcium	134.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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