Directions:
- In a medium bowl combine cream cheese and yogurt until well blended and no longer lumpy.
- Add garlic powder, rosemary, chili powder, dill weed, mixed Italian herbs, salt, hot red pepper flakes, and black pepper. Mix well to combine.
- Taste and adjust seasoning to your liking.
- Serve with crudites or crackers.
- Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.35 Kcal (261 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 4% | |
| Sodium | 205.94mg | 9% | |
| Potassium | 162.55mg | 3% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 5% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 4% | |
| Sodium | 326.4mg | 9% | |
| Potassium | 257.63mg | 3% | |
| Total Carbs | 8.04g | 2% | |
| Sugars | 6.59g | 17% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 5.78g | 7% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 177.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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