Directions:
- In a medium saucepan, heat olive oil and over medium-low heat. Add onion, garlic, and celery; sauté, stirring, until celery is tender. Add chicken broth, tomatoes, sliced okra, corn kernels, Cajun seasoning, and pepper. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 to 30 minutes, or until okra is tender. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.35 Kcal (1312 kJ) | ||
| Calories from fat | 64.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Sodium | 718.76mg | 30% | |
| Potassium | 984.74mg | 21% | |
| Total Carbs | 62.28g | 21% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 14.02g | 56% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 2.9mg | 16% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 64.19 Kcal (269 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 11% | |
|---|---|---|---|
| Sodium | 147.24mg | 30% | |
| Potassium | 201.73mg | 21% | |
| Total Carbs | 12.76g | 21% | |
| Sugars | 1.57g | 31% | |
| Dietary Fiber | 2.87g | 56% | |
| Protein | 1.97g | 19% | |
| Vitamin C | 9.4mg | 77% | |
| Iron | 0.6mg | 16% | |
| Calcium | 30.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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