60930 swordfish beans spicy Recipes

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)

olive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping

swordfish (2 steaks thawed), almonds (slivered), garlic (peeled ), basil leaves (fresh ), extra virgin olive oil, tomato (coarsely chopped ), roasted red peppers, salt, black pepper

swordfish , cut into 1 pieces, garlic , smashed, no-fat yogurt, curry powder, extra virgin olive oil, tomatoes, green bell pepper, cut in 1-inch squares, garlic , smashed, cumin, no-fat yogurt, fresh mint

swordfish steaks (7 oz each), extra-virgin olive oil, bell peppers, 2 red or orange and 2 yellow

swordfish steaks, cut into large cubes, olive oil, lemon , juice of, garlic, crushed, paprika, tomatoes, quartered, onions, cut into wedges, salt & freshly ground black pepper

swordfish steaks, olive oil, salt and pepper, ripe tomato, chopped, dried basil

swordfish fillets, green onions, finely chopped, fresh lemon rind, tomatoes , wedged, flour, vegetable oil, salt , to taste, pepper , to taste, butter, fresh ginger, peeled and thinly shredded, white wine, soy sauce

swordfish, unsalted butter, salt-free all-purpose seasoning (onion, garlic, dill weed, lemon peel, dill seed, & jalapeno pepper)

swordfish steaks, 3/4 to 1 inch thick (1 1/2 lb. total ), tomato (about 6 oz.), green onion, chunky tomato salsa, lime juice, hot sauce (optional)

swordfish , amberjack, or grouper fillet, seeded, diced tomato, diced red bell pepper, diced yellow bell pepper, chopped green onions, jalapeno peppers, seeded and finely chopped, fresh lime juice, olive oil, minced fresh cilantro, salt, freshly ground pepper, ground cumin

swordfish steaks, dried crushed red pepper, extra-virgin olive oil, divided, sliced shallots, garlic cloves, minced, pitted brine-cured green olives , quartered lengthwise, pine nuts, toasted, chopped fresh italian parsley, dry white wine

swordfish steak (about 1/2-inch thick ), garlic clove, minced, fresh lemon juice, olive oil, bacon, vine-ripened cherry tomatoes, lemon wedges as an accompaniment

swordfish steaks, mayonnaise, shiro miso (white ), sesame oil, sugar

swordfish, olive oil, sofrito sauce (or no-sugar-added tomato salsa), salt and pepper

swordfish steaks, about 1/2in thick, cumin seeds, ripe avocado, halved, stoned, peeled and diced, scallions, washed, trimmed and finely chopped, lime , juice and finely grated zest, tomatoes, washed , deseeded and chopped, paprika, ground ginger, ground nutmeg, ground cinnamon