Spicy Seafood Salsa Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

1 (1-lb) swordfish , amberjack , or grouper fillet
1 cup seeded, diced tomato
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
3 tbsp chopped green onions
3 jalapeno peppers, seeded and finely chopped
3 tbsp fresh lime juice
2 tbsp olive oil
3 tbsp minced fresh cilantro
1/4 tsp salt
1/4 tsp freshly ground pepper
1/4 tsp ground cumin

Directions:

Fish in a Flash: Pour water to a depth of 2 inches into a large skillet; bring to a boil. Add fish, and return to a boil. Cover, reduce heat. and simmer 5 to 8 minutes or until fish flakes with a fork. Remove from skillet with a slotted spoon; cool slightly. Flake into bite-size pieces.
Stir together fish and remaining ingredients. Cover and chill at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.13 Kcal (1051 kJ)
Calories from fat	134.74 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	74.83mg	25%
Sodium	242.37mg	10%
Potassium	666.22mg	14%
Total Carbs	5.94g	2%
Sugars	3.77g	15%
Dietary Fiber	1.43g	6%
Protein	23.24g	46%
Vitamin C	69.1mg	115%
Vitamin A	1.2mg	39%
Iron	20.3mg	113%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	102.85 Kcal (431 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	23%
Cholesterol	30.65mg	25%
Sodium	99.27mg	10%
Potassium	272.86mg	14%
Total Carbs	2.43g	2%
Sugars	1.55g	15%
Dietary Fiber	0.58g	6%
Protein	9.52g	46%
Vitamin C	28.3mg	115%
Vitamin A	0.5mg	39%
Iron	8.3mg	113%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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