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Swordfish with Olive, Pinenut, and Parsley Relish Recipe

Swordfish with Olive, Pinenut, and Parsley Relish Recipe

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Swordfish with Olive, Pinenut, and Parsley Relish

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Ingredients:

Serving

4 5- to 6-oz swordfish steaks
1/2 tsp plus 1/8 tsp dried crushed red pepper
2 tbsp extra-virgin olive oil, divided
1 1/4 cups thinly sliced shallots
2 large garlic cloves, minced
1/2 cup pitted brine-cured green olives , quartered lengthwise
3 tbsp pine nuts, toasted
1/2 cup chopped fresh italian parsley
1/3 cup dry white wine

Directions:

Sprinkle fish with 1/2 teaspoon red pepper, salt, and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish; cook until opaque in center, 4 to 5 minutes per side. Transfer to platter; cover. Add 1 tablespoon oil and shallots to skillet; sauté over medium heat until golden, 3 to 4 minutes. Add 1/8 teaspoon red pepper, garlic, and olives; sauté 1 minute. Add pine nuts, parsley, and wine; boil until most of liquid is gone, 30 seconds. Season with salt and pepper. Spoon over fish.
Per serving: 393 calories, 22 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.83 Kcal (1075 kJ)
Calories from fat	166.73 Kcal
		% Daily Value*
Total Fat	18.53g	29%
Cholesterol	11.06mg	4%
Sodium	480.43mg	20%
Potassium	349.6mg	7%
Total Carbs	12.35g	4%
Sugars	4.55g	18%
Dietary Fiber	2.02g	8%
Protein	8.83g	18%
Vitamin C	15.1mg	25%
Iron	21.3mg	119%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	155.97 Kcal (653 kJ)
Calories from fat	101.25 Kcal
		% Daily Value*
Total Fat	11.25g	29%
Cholesterol	6.71mg	4%
Sodium	291.76mg	20%
Potassium	212.31mg	7%
Total Carbs	7.5g	4%
Sugars	2.77g	18%
Dietary Fiber	1.22g	8%
Protein	5.36g	18%
Vitamin C	9.2mg	25%
Iron	13mg	119%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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