Directions:
- Preheat the broiler to medium or prepare the barbecue. To make the spice rub, roughly crush all the spices together in a pestle and mortar or in a bowl using the end of a rolling pin. Add a little salt if desired. Tip the spice mixture onto a flat plate and turn the swordfish steaks in it to coat each side thoroughly.
- Cook under the broiler or on the barbecue for 8-10 minutes on each side, or until the fish flakes and is just cooked and the outside is golden and crisp.
- Combine all the salsa ingredients in a bowl, cover and chill until needed. Serve the fish with a spoonful of salsa, a green salad, and lime wedges for squeezing over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 145.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Sodium | 20.76mg | 1% | |
| Potassium | 822.05mg | 17% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 4mg | 22% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 64.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 25% | |
|---|---|---|---|
| Sodium | 9.23mg | 1% | |
| Potassium | 365.36mg | 17% | |
| Total Carbs | 8.79g | 7% | |
| Sugars | 1.93g | 17% | |
| Dietary Fiber | 4.7g | 42% | |
| Protein | 1.88g | 8% | |
| Vitamin C | 14.7mg | 55% | |
| Iron | 1.8mg | 22% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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