Directions:
- Rinse swordfish and pat dry. Arrange steaks on broiler pan rack and broil 4 to 6 inches from heat until fish is just opaque in center of the thickest part but still moist-looking (cut to test), 11 to 15 minutes. Turn once.
- While fish cooks, core and dice tomato and slice onion. Mix tomato, onion, salsa, lime juice, and hot sauce.
- Arrange fish on a platter or on individual plates and top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.32 Kcal (3334 kJ) | ||
| Calories from fat | 244.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 176.87mg | 59% | |
| Sodium | 3480.45mg | 145% | |
| Potassium | 1761.61mg | 37% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 90.27g | 181% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 319.8mg | 1777% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.89 Kcal (247 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 42% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 59% | |
| Sodium | 257.41mg | 145% | |
| Potassium | 130.28mg | 37% | |
| Total Carbs | 3.01g | 14% | |
| Sugars | 0.45g | 24% | |
| Dietary Fiber | 0.14g | 8% | |
| Protein | 6.68g | 181% | |
| Vitamin C | 2.3mg | 51% | |
| Iron | 23.7mg | 1777% | |
| Calcium | 1.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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