285802 super healthy tuna burgers lemon garlic Recipes

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced

lemon, garlic cloves, crushed, red pepper flakes, sea bass fillets, salt, black pepper, olive oil

tuna steaks, fresh, garlic clove, finely chipped, fresh ginger, peeled and finely chopped, soy sauce, cilantro leaf, chopped, sunflower oil, hamburger buns, leaves lettuce, sliced, tomatoes, avocados

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

tuna in water, drained, flaked, eggs, beaten, grated extra-sharp romano cheese or 2 tbsp cheddar cheese, chopped parsley, garlic clove, minced, salt and pepper (optional), safflower oil or 1 tbsp corn oil, fine dry breadcrumb, lemon wedge (optional)

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped

store-bought puff pastry, refrigerated or frozen and thawed, albacore canned tuna, preserved lemons , medium size, sesame seeds, egg yolk, olive oil, salt and pepper

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

tuna, drained and flaked, hard-boiled eggs, chopped, shredded sharp cheddar cheese (4 oz), chopped green pepper, chopped onion, garlic salt, pepper, mayonnaise or 1 cup salad dressing, kaiser rolls, split

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

lemon garlic vinaigrette, fresh lemon juice, evoo-use the good stuff, lemon zest, garlic finely chopped, anchovy paste (just try it), salad, day old country bread , torn into large peices, ripe plum tomatos , i used a variety from my garden, sliced sweet onion such as vidalia or walla walla, english hot house cucumbers , i seeded garden cucumbers, basil leaves , torn into large peices

skinless salmon fillets, cut into chunks, thai red curry paste, fresh gingerroot, grated, soy sauce, coriander, divided (1/2 chopped , 1/2 picked leaves), vegetable oil, lemon wedge, to serve, carrots, cucumbers or 1/2 large cucumber, white wine vinegar, golden caster sugar

penne pasta, olive oil, garlic, thickly sliced, crushed red pepper flakes, water packed tuna, drained, lemon juice, x lemon , zest of, black pepper, fresh italian parsley, pasta cooking water, freshly grated parmesan cheese, salt

lemon garlic pasta (pappardelle s), olive oil, yellow onion, chopped, garlic cloves, minced, paprika, cayenne pepper, fresh oregano, chopped, fresh thyme, chopped, salt, dry white wine, heavy cream or 2 cups half-and-half, fresh lemon juice, shrimp, peeled and deveined, green onion, chopped, fresh parsley , choppped, parmesan cheese, grated

tilapia fillets, olive oil, county crock shed s spread, juice of 1 lemon, garlic salt, dried parsley flakes, salt ), cayenne pepper to taste)

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

cajun seasoning (or according to taste. i use tony cachere s), garlic powder (or according to taste), breadcrumbs, white tuna (drained ), mayonnaise, oil