Directions:
- Combine first 7 ingredients; mix well.
- Shape mixture into 4 patties.
- Brush lightly with oil and roll in breadcrumbs.
- Broil about 4 minute.
- On each side, until well-browned.
- Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 80.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 86.94mg | 29% | |
| Sodium | 222.59mg | 9% | |
| Potassium | 64mg | 1% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.04 Kcal (787 kJ) | ||
| Calories from fat | 126.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 14% | |
|---|---|---|---|
| Cholesterol | 136.77mg | 29% | |
| Sodium | 350.17mg | 9% | |
| Potassium | 100.69mg | 1% | |
| Total Carbs | 5.01g | 1% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 14.04g | 18% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 177mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick and Easy Meatballs
Ground beef, Egg, Onion, chopped, Parsley (to taste) and 4 more.. -
Meatballs With Spaghetti
Eggs, beaten, Tomato paste, Minced onion and 13 more.. -
Crawfish Pie
Onion, diced, Crayfish tail, coarsely chopped and 14 more.. -
Torta Salata Di Farro - Savory Farro Pie
Cracked farro, Fresh ricotta (8 oz), Eggs and 6 more.. -
Shrimp with Garlic and Toasted Bread Crumbs
Fresh bread crumbs, made from italian or french bread and 6 more.. -
Gamberi Aragonati Shrimp With Garlic And Toasted B...
Fresh bread crumbs, made from italian or french bread and 6 more.. -
Transformed Spinach Mushroom Quiche
Prepared 9-inch single pie crust, Eggs, Milk and 10 more.. -
All American Meatloaf
Ground beef, Quick cooking oats, Onion, chopped, Milk and 9 more.. -
Easy Spaghetti and Meatballs
Lean ground beef, Seasoned dry bread crumb and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
