Directions:
- Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced.
- Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and cilantro.
- Shape into two burgers, place on a plate, then freeze for 10 minutes to firm up.
- Heat the oil in a non-stick frying pan, then cook the burgers for 1 to 2 minutes on each side or until done to your liking.
- Serve the burgers in toasted buns with lettuce, tomato and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.42 Kcal (3594 kJ) | ||
| Calories from fat | 421.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.8g | 72% | |
|---|---|---|---|
| Cholesterol | 60.57mg | 20% | |
| Sodium | 923.63mg | 38% | |
| Potassium | 2087.74mg | 44% | |
| Total Carbs | 63.73g | 21% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 18.9g | 76% | |
| Protein | 48.68g | 97% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 166.3mg | 924% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.24 Kcal (466 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 72% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 20% | |
| Sodium | 119.69mg | 38% | |
| Potassium | 270.54mg | 44% | |
| Total Carbs | 8.26g | 21% | |
| Sugars | 1.41g | 43% | |
| Dietary Fiber | 2.45g | 76% | |
| Protein | 6.31g | 97% | |
| Vitamin C | 5.3mg | 68% | |
| Vitamin A | 0.4mg | 113% | |
| Iron | 21.5mg | 924% | |
| Calcium | 22.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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