Main
Recipes
Course
Main Dishes
Super Healthy Salmon Burgers Recipe

Super Healthy Salmon Burgers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 lbs skinless salmon fillets, cut into chunks
2 tbsp thai red curry paste
1 1/2 inches fresh gingerroot, grated
1 tsp soy sauce
1/2 cup coriander, divided (1/2 chopped , 1/2 picked leaves)
1 tsp vegetable oil
lemon wedge, to serve
2 carrots
1 small cucumbers or 1/2 large cucumber
2 tbsp white wine vinegar
1 tsp golden caster sugar

Directions:

Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander.
Pulse until roughly minced.
Tip out the mix and shape into 4 burgers.
Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl.
Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.
Divide the salad between 4 plates.
Serve with the burgers and rice.
*THAI SALMON SKEWERS:.
Mix the curry paste, ginger, soy and oil with 1 tsp honey and seasoning.
Marinate the salmon chunks in the curry mixture for 10 minutes
Cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon.
Griddle for 8 mins, turning, until the salmon is cooked through.
**TIP:.
Oily fish makes a heart-healthy alternative to red meat burgers. This recipe would also be delicious with tuna steaks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.84 Kcal (983 kJ)
Calories from fat	71.49 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	65.19mg	22%
Sodium	329.62mg	14%
Potassium	836.74mg	18%
Total Carbs	7.48g	2%
Sugars	3.5g	14%
Dietary Fiber	1.98g	8%
Protein	31.57g	63%
Vitamin C	23.7mg	40%
Vitamin A	0.3mg	10%
Iron	1.5mg	9%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	100.35 Kcal (420 kJ)
Calories from fat	30.55 Kcal
		% Daily Value*
Total Fat	3.39g	12%
Cholesterol	27.86mg	22%
Sodium	140.84mg	14%
Potassium	357.53mg	18%
Total Carbs	3.19g	2%
Sugars	1.49g	14%
Dietary Fiber	0.85g	8%
Protein	13.49g	63%
Vitamin C	10.1mg	40%
Vitamin A	0.1mg	10%
Iron	0.7mg	9%
Calcium	33.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oriental Salmon

Salmon, Cold water, Ketchup, Rice vinegar, Sugar and 4 more..
Seared Salmon With Pan Sauce

Salmon fillets, Garlic clove, thinly sliced, Soy sauce and 8 more..
Sesame Salmon Fillet

Salmon fillets, Cider vinegar, Soy sauce, Honey and 5 more..
Sesame Chicken Stir Fry Salad

Vegetable oil, Lemon juice, Soy sauce, Hot pepper sauce and 9 more..
Asian Salmon Noodle Salad

Spaghetti, broken in half, Grated gingerroot, Sesame oil and 9 more..
Side Salad

Romaine lettuce, chopped, Carrots, shredded and 3 more..
Avocado & Vegetable Sushi (Gluten-Free & Vegan)

Sheets nori, Water, Rice vinegar, Sushi rice, Cold water and 12 more..
Avocado and Sun-Dried Tomato Spring Rolls

Oil for frying, Vegetable oil, Shredded cabbage and 13 more..
Southeast Asian Squid Salad

Fresh lime juice, Asian fish sauce (preferably nam pla) and 13 more..
Tofu Wraps

Whole egg mayonnaise, Wasabi paste, Firm tofu, sliced and 7 more..
Carrot-Ginger Chicken and Rice (Food Network Kitchens)

Basmati rice, Cinnamon stick and 10 more..
Crunchy Sprout Salad

Sesame seeds, Ramen noodles, Vegetable oil and 6 more..
Simplest Beef Stew

Beef chuck , trimmed of fat and cut into 1-inch cubes and 10 more..
Chicken Hekka

Skinless, boneless chicken breast meat, White sugar and 10 more..