Directions:
- Squeeze the lemon juice into a zip-tip plastic bag large enough to fit the fillets. Add the garlic and red pepper flakes, give the bag a shake, and add the fish. Refrigerate the bag for 30 minutes.
- Salt and pepper the fillets. heat the oil in a large nonstick skillet over medium heat. Add the fillets, flesh side down, and cook them for 6 minutes. Flip them and cook them another 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.37 Kcal (3414 kJ) | ||
| Calories from fat | 249.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.73g | 43% | |
|---|---|---|---|
| Cholesterol | 278.8mg | 93% | |
| Sodium | 1627.84mg | 68% | |
| Potassium | 1878.98mg | 40% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 123.59g | 247% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 0.9mg | 5% | |
| Calcium | 105mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.61 Kcal (446 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 43% | |
|---|---|---|---|
| Cholesterol | 36.45mg | 93% | |
| Sodium | 212.83mg | 68% | |
| Potassium | 245.67mg | 40% | |
| Total Carbs | 1.15g | 3% | |
| Sugars | 0.25g | 8% | |
| Dietary Fiber | 0.32g | 10% | |
| Protein | 16.16g | 247% | |
| Vitamin C | 4.5mg | 58% | |
| Iron | 0.1mg | 5% | |
| Calcium | 13.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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