283397 super healthy tuna lemon garlic Recipes

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

lemon, garlic cloves, crushed, red pepper flakes, sea bass fillets, salt, black pepper, olive oil

french bread, butter or 1/2 cup margarine, melted, grated parmesan cheese, fresh lemon juice, fresh lemon , rind of, garlic, finely minced (can substitute 1/4 tsp garlic powder), black pepper

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped

tuna, carrot, grated, apple, diced, light mayonnaise, paula deen s seasoning , paula deen s house seasoning mix

tuna (or 3 steaks), salt, garlic (or 4 cloves), lemon juice (fresh ), fresh parsley leaves, olive oil, oregano, black pepper (grounded )

tuna steaks , 8 oz each, garlic cloves, crushed, ginger, fresh, grated, sugar, dried crushed red pepper flakes, fresh lime juice, soy sauce, low sodium, dark sesame oil

lemon, head of garlic, unsalted butter, room temperature, chopped fresh italian parsley, chopped fresh fennel fronds, shallot, chopped, chopped fresh sage, salt, freshly ground black pepper, powdered saffron or saffron threads, turkey, rinsed , patted dry inside and out; neck, heart, and gizzard reserved for shortcut turkey stock, lemons , cut into 1/8-inch-thick slices, fresh italian parsley sprigs, fresh sage sprigs, fresh fennel fronds, olive oil, shortcut turkey stock or water, more) shortcut turkey stock, garlic cloves, chopped, shallot, chopped, all purpose flour, grated lemon peel, sugar, chopped fresh italian parsley, chopped fennel fronds, chopped fresh sage, creme fraiche * (optional)

garlic cloves, smashed and peeled, zest of 1 large lemon (about 2 tsp), kosher salt, fresh lemon juice, sherry vinegar, water, sugar, canola oil or other neutral salad oil, such as walnut, salt and freshly ground pepper to taste

lemon garlic vinaigrette, fresh lemon juice, evoo-use the good stuff, lemon zest, garlic finely chopped, anchovy paste (just try it), salad, day old country bread , torn into large peices, ripe plum tomatos , i used a variety from my garden, sliced sweet onion such as vidalia or walla walla, english hot house cucumbers , i seeded garden cucumbers, basil leaves , torn into large peices

lemon garlic pasta (pappardelle s), olive oil, yellow onion, chopped, garlic cloves, minced, paprika, cayenne pepper, fresh oregano, chopped, fresh thyme, chopped, salt, dry white wine, heavy cream or 2 cups half-and-half, fresh lemon juice, shrimp, peeled and deveined, green onion, chopped, fresh parsley , choppped, parmesan cheese, grated

tilapia fillets, olive oil, county crock shed s spread, juice of 1 lemon, garlic salt, dried parsley flakes, salt ), cayenne pepper to taste)

cajun seasoning (or according to taste. i use tony cachere s), garlic powder (or according to taste), breadcrumbs, white tuna (drained ), mayonnaise, oil

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )

lemon, fennel, stalks trimmed, salt, sourdough or french bread rolls, oil-packed tuna, drained (see notes ), extra-virgin olive oil, chopped brined capers, chopped pitted kalamata olives, roughly chopped dill

tuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock