Lemon Garlic Tilapia Recipe

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Lemon Garlic Tilapia
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Ingredients:

  • 4 tilapia fillets
  • 1 tbsp olive oil
  • 1 tbsp county crock shed's spread
  • (dash of salt )
  • ( cayenne pepper to taste)

Directions:

  1. Preheat oven to 400.
  2. Spray a baking dish with non-stick cooking spray.
  3. Melt butter in microwave.
  4. Add olive oil, lemon juice, garlic powder, salt and parsley and sautee for a few minutes.
  5. Pour over tilapia fillets in the baking pan.
  6. Sprinkle some cayenne pepper on top of fish.
  7. Bake preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.67 Kcal (597 kJ)
Calories from fat 52.44 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 58mg 19%
Sodium 209.85mg 9%
Potassium 353.68mg 8%
Total Carbs 0.06g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 23.23g 46%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 13mg 1%
Amount Per 100 g
Calories 117.95 Kcal (494 kJ)
Calories from fat 43.35 Kcal
% Daily Value*
Total Fat 4.82g 9%
Cholesterol 47.95mg 19%
Sodium 173.49mg 9%
Potassium 292.4mg 8%
Total Carbs 0.05g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 19.21g 46%
Vitamin C 0.1mg 0%
Iron 1mg 7%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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