Ingredients:
- 4 tilapia fillets
- 1 tbsp county crock shed's spread
- (dash of salt )
- ( cayenne pepper to taste)
Directions:
- Preheat oven to 400.
- Spray a baking dish with non-stick cooking spray.
- Melt butter in microwave.
- Add olive oil, lemon juice, garlic powder, salt and parsley and sautee for a few minutes.
- Pour over tilapia fillets in the baking pan.
- Sprinkle some cayenne pepper on top of fish.
- Bake preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.67 Kcal (597 kJ) | ||
| Calories from fat | 52.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 209.85mg | 9% | |
| Potassium | 353.68mg | 8% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 9% | |
|---|---|---|---|
| Cholesterol | 47.95mg | 19% | |
| Sodium | 173.49mg | 9% | |
| Potassium | 292.4mg | 8% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 19.21g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 7% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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