3814 super fast cal Recipes

flour, divided, fast rising yeast (about 2 1/4 tsp), salt, very warm water, olive oil, basil (optional) or 2 tsp oregano (optional) or 2 tsp rosemary (optional), minced garlic clove (optional)

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

chicken broth, tofu shirataki noodles (1/2 package), egg, beaten, green onion, chopped, lemongrass, chopped, minced garlic clove, minced ginger, fish sauce

ricotta cheese, shredded parmesan cheese, egg, frozen chopped spinach, thawed, squeezed dry, prepared pesto, bottled chunky pasta sauce, no-boil lasagna noodles from 1 8-oz package, grated fontina cheese

butter, brown sugar, corn syrup, popped popcorn , old maids removed

cornstarch, sugar, milk (sub soy to make it vegan), unsweetened cocoa powder, vanilla

deep dish pie shells, chicken breasts (or canned chicken can be used), canned carrot, frozen peas, frozen corn, french-fried onions, cream of chicken soup (undiluted ), salt

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

whole wheat flour, whole wheat flour, brown sugar, applesauce, water (or soy milk), baking powder, salt

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

cold milk, instant pudding mix, any flavor, powdered sugar, cool whip, thawed, cool whip, vanilla frosting, sugar, sour cream, cool whip, vanilla extract, grated coconut, cream cheese, powdered sugar, cool whip

dry packaged noodles, tuna in water, frozen peas, cream of mushroom soup, milk

crushed pineapple with juice, sour cream, vanilla pudding mix, graham cracker pie crust, chopped pecans