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Super Awesome Healthy Vegan Breakfast Banana Muffins Recipe

Super Awesome Healthy Vegan Breakfast Banana Muffins Recipe

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Super Awesome Healthy Vegan Breakfast Banana Muffins

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Ingredients:

Serving

4 super ripe bananas
1/2 cup applesauce
1/2 cup brown sugar
1/3 cup coconut oil
2 tsp vanilla
2 tsp cinnamon
1/2 tsp allspice
1/2 tsp nutmeg
2 cups whole wheat flour
1/2 cup wheat bran
1/2 cup flax seed meal
1/2 cup soy flour
1 tsp salt
1 tsp baking powder
1 tsp baking soda
1/2 cup chopped pecans
1/2 cup flax seed
1/2 cup raisins

Directions:

1. Preheat oven to 350ºF and get pans ready.
2. Mash bananas really good, in a medium size bowl.
3. Add apple sauce, sugar, coconut oil, vanilla, cinnamon, allspice, and nutmeg; mix well.
4. In a larger bowl mix the flours, bran, meal, salt, baking powder, and baking soda.
5. Now add the banana mixture to the flour mixture. (Try not to over mix, just get flour mixture wet - if too dry add a little more apple sauce).
6. Once all is wet, fold in the yummy additions- pecans, flax seeds, and raisins (or any others you may like).
7. Now spoon in large amounts into the muffin pan (each almost to the rim) and bake for 25 minutes or until muffins are slightly brown on top.
8. Let cool for 10 minutes and then enjoy with your favorite smoothie, tea or take a few for on the go!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1344.98 Kcal (5631 kJ)
Calories from fat	626.49 Kcal
		% Daily Value*
Total Fat	69.61g	107%
Sodium	1112.99mg	46%
Potassium	1118.06mg	24%
Total Carbs	163.58g	55%
Sugars	40.04g	160%
Dietary Fiber	32.72g	131%
Protein	30.3g	61%
Vitamin C	2.4mg	4%
Vitamin A	1mg	33%
Iron	15.4mg	86%
Calcium	436.7mg	44%

Amount Per 100 g
Calories	432.09 Kcal (1809 kJ)
Calories from fat	201.27 Kcal
		% Daily Value*
Total Fat	22.36g	107%
Sodium	357.56mg	46%
Potassium	359.19mg	24%
Total Carbs	52.55g	55%
Sugars	12.86g	160%
Dietary Fiber	10.51g	131%
Protein	9.73g	61%
Vitamin C	0.8mg	4%
Vitamin A	0.3mg	33%
Iron	5mg	86%
Calcium	140.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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