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Super Low-Cal Sweet Potato Casserole Recipe

Super Low-Cal Sweet Potato Casserole Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

Directions:

Mix sweet potatoes, 4 tbsp margarine, and splenda. Beat in eggs and milk. Pour into a greased 2qt casserole.
Combine brown sugar and oat bran in separate bowl. Stir in 2 tbsp margarine. Spread mixture over sweet potatoes.
Bake at 325 for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.77 Kcal (594 kJ)
Calories from fat	61.68 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	0.31mg	0%
Sodium	133.38mg	6%
Potassium	281.42mg	6%
Total Carbs	17.52g	6%
Sugars	5.9g	24%
Dietary Fiber	2.22g	9%
Protein	3.4g	7%
Vitamin C	1.5mg	2%
Vitamin A	1.4mg	47%
Iron	0.8mg	4%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	130.44 Kcal (546 kJ)
Calories from fat	56.75 Kcal
		% Daily Value*
Total Fat	6.31g	11%
Cholesterol	0.28mg	0%
Sodium	122.72mg	6%
Potassium	258.93mg	6%
Total Carbs	16.12g	6%
Sugars	5.43g	24%
Dietary Fiber	2.04g	9%
Protein	3.13g	7%
Vitamin C	1.4mg	2%
Vitamin A	1.3mg	47%
Iron	0.7mg	4%
Calcium	50.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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