Amount Per 1 Serving
Calories	526.11 Kcal (2203 kJ)
Calories from fat	132.68 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	59.81mg	20%
Sodium	553.29mg	23%
Potassium	475.26mg	10%
Total Carbs	14.96g	5%
Sugars	1.36g	5%
Dietary Fiber	5.44g	22%
Protein	9.51g	19%
Vitamin C	12mg	20%
Iron	0.1mg	0%
Calcium	216.2mg	22%

Amount Per 100 g
Calories	233.86 Kcal (979 kJ)
Calories from fat	58.98 Kcal
		% Daily Value*
Total Fat	6.55g	23%
Cholesterol	26.59mg	20%
Sodium	245.95mg	23%
Potassium	211.26mg	10%
Total Carbs	6.65g	5%
Sugars	0.61g	5%
Dietary Fiber	2.42g	22%
Protein	4.23g	19%
Vitamin C	5.3mg	20%
Calcium	96.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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