Directions:
- Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2 inch thick patty.
- Heat a large nonstick skillet coated with cooking spray over medium high heat. Add patties and cook 6 minutes or till browned, turning after 3 minutes. Remove and keep warm.
- Stir in water and remaining ingredients, bring to a boil then add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 of a cup (about 10 min).
- Serving size: 1 patty w/ 2 Tablespoons sauce (210 calories, 5.9g fat , 27.4g protein, 10mg carb, 64mg choles, 2.4mg iron, 621mg sodium).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.19 Kcal (440 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 844.25mg | 35% | |
| Potassium | 421.17mg | 9% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.08 Kcal (260 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 9% | |
| Sodium | 498.23mg | 35% | |
| Potassium | 248.55mg | 9% | |
| Total Carbs | 5.59g | 3% | |
| Sugars | 2.08g | 14% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 7.29g | 25% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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