Super Fast & Easy Tuna Noodle Casserole Recipe

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Super Fast & Easy Tuna Noodle Casserole
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Ingredients
5
Count
Nutrition
401
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Fill a 4.5 quart pan about two-thirds full of water, add 1 tsp salt per quart of water, and bring to a rapid boil. Add noodles and boil until al dente.
  2. Meanwhile, open a 7 oz can of tuna, drain it, and break tuna into flakes. Mix with cream of mushroom soup and 1/2 cup milk.
  3. Open 10 oz package of frozen peas and empty into colander. When noodles are done, drain them through peas in colander to thaw peas.
  4. Combine everything.
  5. Turn heat to medium-low and warm until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.2 Kcal (1680 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 75.81mg 25%
Sodium 500mg 21%
Potassium 379.52mg 8%
Total Carbs 64.77g 22%
Sugars 4.9g 20%
Dietary Fiber 5.13g 21%
Protein 20.34g 41%
Vitamin C 8.5mg 14%
Iron 4.6mg 26%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 177.57 Kcal (743 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 9%
Cholesterol 33.55mg 25%
Sodium 221.3mg 21%
Potassium 167.98mg 8%
Total Carbs 28.67g 22%
Sugars 2.17g 20%
Dietary Fiber 2.27g 21%
Protein 9g 41%
Vitamin C 3.8mg 14%
Iron 2mg 26%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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