Directions:
- Combine all dry ingredients, mix together. Add apple sauce, water/soy milk and mix till batter drips from spoon, but is not runny. *optional* gently stir in nuts/fruit.
- Heat griddle/frying pan and spray with cooking spray. Dip your finger in some water and flick it onto the surface of the pan. If it sizzles, its time to fry up some yummy pancakes.
- Ladle about 1/4 cup of batter into the pan and let it cook until small bubbles form in the center and/or edges are cooked about 8 cm from the middle. Flip those babies over. Keep them warm in a preheated oven covered with a paper towel to keep the moisture in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.25 Kcal (328 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 15.39mg | 1% | |
| Potassium | 118.95mg | 3% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.15 Kcal (595 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Sodium | 27.95mg | 1% | |
| Potassium | 216.08mg | 3% | |
| Total Carbs | 31.69g | 6% | |
| Sugars | 2.12g | 5% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 2.8g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 8% | |
| Calcium | 86.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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