160597 sunny caribbean black bean mango Recipes

low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping

black beans, rinsed and drained, mango, peeled and diced, seeded and chopped tomato, chopped red onion, chopped fresh cilantro, garlic, minced, lemon , juice of, balsamic vinegar

black beans, rinsed and drained, mango, chopped, seeded chopped tomato (roma works well ), onion, chopped, fresh cilantro, chopped, jalapeno pepper, minced, garlic, minced, lemon , juice, balsamic vinegar, salt, pepper

black beans, ripe fresh mango (about a cup), jalapeno peppers, any color bell pepper, chopped green onion, chopped fresh tomato, chopped fresh parsley, chopped garlic cloves, limes, red wine vinegar, cumin, salt, pepper

black beans, rinsed and drained, diced firm-ripe mango, roma tomato (about 1/4 lb.), rinsed, cored, and coarsely chopped, diced orange and yellow bell pepper (or all 1 color), diced onion, minced fresh jalapeno chili, chopped fresh cilantro, garlic, peeled and minced, lime juice, red wine vinegar, salt and pepper

mangoes, peeled and cubed, canned black beans, rinsed and drained, chopped sweet red pepper, chopped red onion, minced fresh cilantro, orange juice, chopped jalapeno pepper, lime juice, ground cumin, salt

sweet onions, chopped, garlic cloves, chopped fine, olive oil, fresh grated gingerroot, fresh thyme or 1/2 tsp dried thyme, ground allspice, drained cooked black beans or 3 (16 oz) cans black beans, orange juice, salt & freshly ground black pepper

reduced sodium black beans, drained, salsa, fresh cilantro, chopped (i don tsp use this), red onion, finely chopped, orange peel, grated, lime juice, ground cumin, banana, sliced, orange, sectioned, red leaf lettuce (optional), feta cheese, crumbled (optional)

chopped onions, garlic cloves (minced or pressed ), olive oil, grated fresh gingerroot, fresh thyme (or 1/2 tsp dried thyme), ground allspice, black beans (drained and rinsed ), orange juice, salt and pepper

olive oil, chopped red onion (1 onion), diced green bell pepper, diced red bell pepper, chopped jalapeno pepper (2 peppers), whole garlic head, peeled and minced, no-salt-added tomato paste, organic vegetable broth, divided, dried thyme, ground cumin, ground ginger, ground allspice, ground red pepper, salt, no-salt-added black beans, rinsed and drained, coconut milk, chopped fresh cilantro, limes, quartered

ripe mangoes, chopped, black beans, drained, red bell pepper, chopped, red onion, chopped, fresh cilantro, chopped, frozen corn, lime juice (fresh is best !), good seasons italian salad dressing mix

black beans, rinsed,drained, frozen white shoepeg corn, thawed, chopped red bell pepper, chopped fresh cilantro, chopped mango, green onions, chopped, lime juice, balsamic vinegar, ground cumin, salt

vegetable oil, onions, finely chopped, garlic cloves, finely chopped, chopped fresh jalapeno chilies, chopped (more or less to taste), black beans, rinsed and drained, chopped tomatoes (with their liquid ), water, orange juice, lime juice (or lemon), chili powder, ground cumin, grated orange zest, grated lime zest (or lemon), salt & freshly ground black pepper, sour cream , chopped cilantro, chopped scallions, lime wedges

chopped onions, garlic cloves chopped fine, olive oil, fresh grated ginger root, fresh thyme, ground allspice, drained cooked black beans, orange juice, salt, freshly ground black pepper

dried black beans, washed and sorted, onions, chopped, green pepper, chopped, garlic, minced, ham hocks or 3/4 cup cubed ham, oil, ground cumin, dried oregano, dried thyme, salt, pepper, water, vinegar, sour cream, fresh cilantro, chopped

pineapple tidbits, saffron yellow rice mix, chorizo sausage or 1 -2 lb hot italian sausage, in casings, olive oil, garlic cloves, minced, red bell pepper, chopped, light rum, balsamic vinegar, jamaican jerk spice, seasoning blend, black beans, rinsed & drained, sour cream (optional)

black beans, bay leaves, chicken broth, red bell pepper, cut into 1/4 inch dice, green bell pepper, cut into 1/4 inch dice, shallots, coarsely chopped, garlic cloves, coarsely chopped, ground cumin, dried oregano, drops tabasco sauce

diced onion, brown sugar, chili powder, ground cumin, ground coriander, olive oil, minced garlic, fire-roasted diced tomatoes, tomato sauce, chicken broth, orange juice, tomato paste, chicken breast tenders, black beans, drained, salt, toppings: diced avocado , chopped fresh cilantro