129319 sunny carib black mango Recipes

  • Sunny Caribbean Black Bean and Mango Dip
    low-fat cream cheese, softened, reduced-fat sour cream and
    13 More
    low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping
    20 min, 15 ingredients
  • Carib Black Bean Soup
    dry black beans, water, olive oil, onions, chopped and
    12 More
    dry black beans, water, olive oil, onions, chopped, garlic, chopped, stalks celery, chopped, with leaves, water, chicken broth, ground cayenne pepper, ground cumin, balsamic vinegar, sherry, soy sauce, ground black pepper, sour cream, chopped green onions
    16 ingredients
  • Mango and Baby Tomato Salad
    mango juice and
    11 More
    mango juice, flax seed oil or 3 tbsp extra-virgin olive oil, lemon juice, coriander powder, salt & freshly ground black pepper, minced fresh mint, minced red onion, baby tomatoes, cut in half (cherry or grape), ripe mango, chunks, chopped fresh cilantro, salt & freshly ground black pepper
    25 min, 12 ingredients
  • Mango Black Bean Salad
    mango, peeled and cubed, red bell pepper, chopped and
    11 More
    mango, peeled and cubed, red bell pepper, chopped, rinsed, canned black beans, corn kernels, green onions, sliced thinly, cilantro, lemon, juiced, extra-virgin olive oil, minced garlic, ground cumin, chili powder, salt and ground black pepper to taste, chopped romaine lettuce
    25 min, 13 ingredients
  • Mango and Black Bean Salad
    mangoes, chopped, green onion, thinly sliced and
    8 More
    mangoes, chopped, green onion, thinly sliced, cooked brown rice (i used lundberg wild blend rice), cilantro, finely chopped, salsa (fresh or bottled ), lime juice, olive oil, salt, fresh ground black pepper, black beans, rinsed and drained
    15 min, 10 ingredients
  • Mango & Black Bean Salsa
    black beans, rinsed and drained (1 can), mango, diced and
    7 More
    black beans, rinsed and drained (1 can), mango, diced, tomato, medium, seeded and diced, jalapeno pepper, seeded and finely diced, bell pepper, diced, red, yellow or orange, onion, diced, cilantro, chopped, lime juice, salt
    9 ingredients
  • Mango and Black Bean Salsa
    mango, chopped, red onion, chopped and
    4 More
    mango, chopped, red onion, chopped, black beans, rinsed and drained, freshly chopped cilantro, jalapeno pepper, seeded and finely chopped, lime juice
    6 ingredients
  • Black Bean Mango Salsa
    black beans, rinsed and drained, mango, peeled and diced and
    6 More
    black beans, rinsed and drained, mango, peeled and diced, seeded and chopped tomato, chopped red onion, chopped fresh cilantro, garlic, minced, lemon , juice of, balsamic vinegar
    15 min, 8 ingredients
  • Black Currant Mango Iced Tea
    black currant tea bags, fresh mint leaves, limes and
    4 More
    black currant tea bags, fresh mint leaves, limes, boiling water, splenda granular, no calorie artificial sweetener, granulated like splenda, mango juice, ice cube
    15 min, 7 ingredients
  • Black Beans and Mango Salad
    black beans, rinsed and drained, mangoes, diced and
    7 More
    black beans, rinsed and drained, mangoes, diced, red sweet bell pepper, diced, green onions, thinly sliced, cilantro leaf, chopped, fresh lime juice, olive oil, jalapeno pepper, seeded and minced, salt
    17 min, 9 ingredients
  • Black Bean, Mango and Tomato Salad
    mango, diced, divided (about 1 3/4 cups), fresh lime juice and
    9 More
    mango, diced, divided (about 1 3/4 cups), fresh lime juice, water, olive oil, ground cumin, table salt, canned black beans, drained and rinsed, tomato, diced, onion, sweet, diced, fresh mint leaves or 1/4 cup fresh cilantro, fresh, cut into thin slivers, canned jalapeno pepper
    18 min, 11 ingredients
  • Black Bean Burgers With Mango Salsa
    black beans, rinsed and drained and
    16 More
    black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko breadcrumbs, ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mangoes (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole wheat hamburger buns, lightly toasted, green leaf lettuce leaves
    30 min, 17 ingredients
  • Mango  Black Bean Salsa
    black beans, rinsed and drained and
    10 More
    black beans, rinsed and drained, corn , whole kernel with bell peppers, drained, tomato, seeded and diced, mango, peeled, seeded and diced, onion, chopped, fresh cilantro , coarsley chopped, olive oil, fresh lime juice, garlic powder, salt, ground cumin
    15 min, 11 ingredients
  • Mango Bean Salad
    mangoes, peeled and cubed, red onion, finely chopped and
    7 More
    mangoes, peeled and cubed, red onion, finely chopped, black beans, rinsed, carrots, shredded, string bean, cut into 1-inch lengths, chopped cilantro, black pepper, white balsamic vinegar, dark balsamic vinegar
    30 min, 9 ingredients
  • Mango Black Bean Soup
    black beans, olive oil, balsamic vinegar and
    15 More
    black beans, olive oil, balsamic vinegar, red bell pepper, diced, yellow bell pepper, diced, green bell pepper, diced, onion, diced, carrot, diced, garlic cloves, sliced, chicken broth, mango, diced, tomato, diced, niblet corn, portabello mushroom, thinly sliced, jalapeno chiles, seeded and minced, fresh cilantro, salt and pepper, shredded cheddar cheese
    16 min, 18 ingredients
  • Black Bean and Mango Salsa (Danny Boome) Black Bean and Mango Salsa (Danny Boome)
    black beans, rinsed and drained, mango, finely diced and
    13 More
    black beans, rinsed and drained, mango, finely diced, diced red onion, roasted red tomatoes , recipe follows, grated fresh gingerroot, freshly chopped cilantro leaves, lime zest, orange zest, lime juice, orange, juiced, olive oil, salt and freshly ground black pepper, red tomatoes, quartered, olive oil, coarse sea salt and fresh black pepper
    26 min, 15 ingredients
  • Mango-Mustard Salmon Mango-Mustard Salmon
    mango, mango nectar, mustard seeds, dijon mustard and
    6 More
    mango, mango nectar, mustard seeds, dijon mustard, yellow mustard, honey mustard, cider vinegar, salt, ground black pepper, salmon fillets
    42 min, 10 ingredients
  • Mango Black Bean and Tomato Salad (Patrick and Gina Neely) Mango Black Bean and Tomato Salad (Patrick and Gina Neely)
    mango, pitted and flesh diced, limes, juiced, olive oil and
    8 More
    mango, pitted and flesh diced, limes, juiced, olive oil, ground cumin, canned black beans, drained and rinsed, cooked long-grain rice, cooled, tomatoes, sliced in half, red onion, finely chopped, chopped fresh cilantro leaves, jalapeno, seeded and finely chopped, kosher salt and freshly ground black pepper
    15 min, 11 ingredients




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