Directions:
- Mix all ingredients until well blended.
- Refrigerate for at least 1 hour.
- Serve with tortilla chips or grilled chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.71 Kcal (179 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 1% | |
| Sodium | 56.55mg | 2% | |
| Potassium | 73.38mg | 2% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.31 Kcal (428 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 2% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 1% | |
| Sodium | 135.44mg | 2% | |
| Potassium | 175.76mg | 2% | |
| Total Carbs | 16.9g | 2% | |
| Sugars | 9.86g | 16% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 2.76g | 2% | |
| Vitamin C | 29.2mg | 20% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.3mg | 10% | |
| Calcium | 23.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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