Directions:
- Sauté onions and garlic until barely soft then add spices and sauté until very soft.
- Stir in beans and orange juice then sauté 15 minutes stirring occasionally to prevent burning.
- Mash a few of the beans with a fork then add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.45 Kcal (1187 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 101.54mg | 4% | |
| Potassium | 1138.84mg | 24% | |
| Total Carbs | 48.43g | 16% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 12.01g | 48% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.7mg | 21% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 266.98 Kcal (1118 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 5% | |
|---|---|---|---|
| Sodium | 95.63mg | 4% | |
| Potassium | 1072.65mg | 24% | |
| Total Carbs | 45.61g | 16% | |
| Sugars | 3.07g | 13% | |
| Dietary Fiber | 11.32g | 48% | |
| Protein | 15.43g | 33% | |
| Vitamin C | 8.6mg | 15% | |
| Iron | 3.5mg | 21% | |
| Calcium | 91.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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