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Caribbean Black Bean Casserole Recipe

Caribbean Black Bean Casserole Recipe

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Ingredients:

Serving

20 oz pineapple tidbits
10 oz saffron yellow rice mix
1 -2 lb chorizo sausage
1 tbsp olive oil
4 garlic cloves, minced
1 large red bell pepper, chopped
1/4 cup light rum
1 1/2 tsp balsamic vinegar
2 tbsp jamaican jerk spice, seasoning blend
3 (16 oz) cans black beans, rinsed & drained
sour cream (optional)

Directions:

Drain pineapple, reserving liquid and tidbits separately. Add enough water to the pineapple liquid to equal 3 1/2 cups. Pour the liquid & water into a medium sauce pan and bring to a boil. Add rice mix; cover, reduce heat to low and simmer 20 minutes or until rice is done.
Meanwhile, cook sausage links in a skillet until browned. Remove sausage when done and wipe skillet clean. Cut the sausage into slices and return to pan; add olive oil, garlic, and red pepper. Cook until pepper is tender.
Add rum, vinegar and seasonings to the same pan. Remove from heat. Stir in beans, rice, and pineapple chunks. Mix well.
Transfer to a large baking dish. Bake at 350 for 30-40 minutes or until well heated. Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.54 Kcal (1283 kJ)
Calories from fat	149.5 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Cholesterol	6.8mg	2%
Sodium	298.4mg	12%
Potassium	352.12mg	7%
Total Carbs	33.08g	11%
Sugars	10.57g	42%
Dietary Fiber	6.03g	24%
Protein	8.24g	16%
Vitamin C	31.8mg	53%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	132.32 Kcal (554 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	26%
Cholesterol	2.94mg	2%
Sodium	128.81mg	12%
Potassium	152mg	7%
Total Carbs	14.28g	11%
Sugars	4.56g	42%
Dietary Fiber	2.6g	24%
Protein	3.56g	16%
Vitamin C	13.7mg	53%
Vitamin A	0.2mg	12%
Iron	3mg	38%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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