Directions:
- Sauté onion and next 4 ingredients in hot oil in a Dutch oven over medium heat 2 to 3 minutes or until onion is tender and fragrant. Add garlic, and cook 1 minute.
- Stir in tomatoes and next 4 ingredients until well blended. Stir in chicken. Cover, reduce heat to low, and cook 2 hours. Shred chicken with two forks in Dutch oven. Add black beans, and cook 10 more minutes. Stir in salt. Serve with desired toppings.
- Note: Store any leftovers in an airtight container in the refrigerator up to 2 days, or freeze up to 3 months. Thaw in refrigerator. When reheating, add water or canned broth to reach desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1804.2 Kcal (7554 kJ) | ||
| Calories from fat | 806.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.63g | 138% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 5101.79mg | 213% | |
| Potassium | 3543.26mg | 75% | |
| Total Carbs | 164.48g | 55% | |
| Sugars | 42.92g | 172% | |
| Dietary Fiber | 21.97g | 88% | |
| Protein | 87.86g | 176% | |
| Vitamin C | 118.3mg | 197% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 15.4mg | 86% | |
| Calcium | 352.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 138% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 62% | |
| Sodium | 410.6mg | 213% | |
| Potassium | 285.17mg | 75% | |
| Total Carbs | 13.24g | 55% | |
| Sugars | 3.45g | 172% | |
| Dietary Fiber | 1.77g | 88% | |
| Protein | 7.07g | 176% | |
| Vitamin C | 9.5mg | 197% | |
| Iron | 1.2mg | 86% | |
| Calcium | 28.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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