56392 sunny caribbean bean mango Recipes

  • Sunny Caribbean Black Bean and Mango Dip
    low-fat cream cheese, softened, reduced-fat sour cream and
    13 More
    low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping
    20 min, 15 ingredients
  • Caribbean Banana Mango Smoothie
    bananas (about 1 lb.), mangoes and
    3 More
    bananas (about 1 lb.), mangoes, apple juice or 1/4 cup unsweetened coconut milk, honey, ice cube
    1 hour , 5 ingredients
  • Caribbean Beans and Rice
    red kidney beans, cooked and drained, butter and
    10 More
    red kidney beans, cooked and drained, butter, onion, chopped, green pepper, chopped, hot pepper, minced, garlic cloves, crushed, curry powder, vegetable broth, brown rice, cooked, fresh coriander leaves, chopped, salt, bananas, sliced (ripe but firm are best)
    25 min, 12 ingredients
  • Black Bean, Mango and Tomato Salad
    mango, diced, divided (about 1 3/4 cups), fresh lime juice and
    9 More
    mango, diced, divided (about 1 3/4 cups), fresh lime juice, water, olive oil, ground cumin, table salt, canned black beans, drained and rinsed, tomato, diced, onion, sweet, diced, fresh mint leaves or 1/4 cup fresh cilantro, fresh, cut into thin slivers, canned jalapeno pepper
    18 min, 11 ingredients
  • Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce
    ground ginger, ground cinnamon, ground cumin and
    12 More
    ground ginger, ground cinnamon, ground cumin, ground anise seed, cayenne pepper, skinless, boneless chicken breast halves, water, basmati rice, mango - peeled, seeded and diced, orange juice, fresh lime juice, honey, cornstarch, water, dark rum
    1 hour 5 min, 15 ingredients
  • Caribbean Coleslaw
    mango, peeled and cubed, crushed pineapple, drained and
    7 More
    mango, peeled and cubed, crushed pineapple, drained, mayonnaise, heinz cider vinegar, cilantro leaves, chopped, red peppers, chopped, scotch bonnet peppers (wear gloves ) or 1 small jalapeno pepper, seeded and minced (wear gloves), dole coleslaw mix , with carrots, jamaican jerk spice
    10 min, 9 ingredients
  • Caribbean Fruit Salsa
    mango, peeled and diced, papaya, peeled and diced and
    7 More
    mango, peeled and diced, papaya, peeled and diced, red pepper, diced, green pepper, diced, fresh pineapple, diced, red onion, diced, fresh cilantro, chopped, fresh lime juice, olive oil
    20 min, 9 ingredients
  • Caribbean Curried Mango Sauce Caribbean Curried Mango Sauce
    currants, rum, white onion, diced, garlic clove, minced and
    6 More
    currants, rum, white onion, diced, garlic clove, minced, red bell pepper, seeded and diced, curry powder, orange juice, mango, peeled and chopped, salt, pepper
    30 min, 10 ingredients
  • Caribbean Spicy Mango Sauce Caribbean Spicy Mango Sauce
    whole mango, peeled and seeded, whole kiwi, peeled and
    7 More
    whole mango, peeled and seeded, whole kiwi, peeled, whole habanero chile pepper, fresh , stemed and seeded, whole lime , for juice, whole lemon , for juice, no sugar added orange juice , or use fresh squeeze orange, white vinegar, sea salt, water
    30 min, 9 ingredients
  • Caribbean Beans and Rice Caribbean Beans and Rice
    dried kidney beans, salt pork, water, coconut milk and
    7 More
    dried kidney beans, salt pork, water, coconut milk, uncooked long-grain rice, habanero chile pepper, seeded, garlic clove, pressed, chopped fresh or 1 tsp dried thyme, pepper, salt, green onions, chopped
    11 ingredients
  • Mango and Black Bean Salad Mango and Black Bean Salad
    extra-virgin olive oil, cider vinegar (or lime juice) and
    5 More
    extra-virgin olive oil, cider vinegar (or lime juice), cilantro chopped, black beans, mango (1 cup) diced 1/2 inch, apple (2 cups) diced 1/2 inch, scallions/red onions sliced
    7 ingredients
  • Caribbean Coleslaw With Orange-Mango Dressing Caribbean Coleslaw With Orange-Mango Dressing
    mango, peeled pitted and cubed, plain yogurt, non fat and
    13 More
    mango, peeled pitted and cubed, plain yogurt, non fat, orange juice concentrate, frozen, fresh lime juice, jalapeno pepper, stemmed seeded and minced, fresh ginger, finely minced, salt, pepper, dry mustard, green cabbage, shredded, mangoes, peeled pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, cilantro, chopped
    10 min, 15 ingredients
  • Mango Lime Relish (Cuba -- Caribbean Islands) Mango Lime Relish (Cuba -- Caribbean Islands)
    mangoes, ripe, red bell pepper, seeded and
    10 More
    mangoes, ripe, red bell pepper, seeded, green bell pepper, seeded, red onion, pineapple juice, canned, limes , juice of (about 4 tbsp), garlic clove, chopped, cilantro leaf, chopped fine, red wine vinegar, curry powder, salt , to taste, ground black pepper , to taste
    15 min, 12 ingredients
  • Mango Fool (Jamaica, Caribbean) Mango Fool (Jamaica, Caribbean)
    mangoes, sugar, lime (juice of), water, egg, milk and
    1 More
    mangoes, sugar, lime (juice of), water, egg, milk, heavy cream
    15 min, 7 ingredients
  • Caribbean Grill Caribbean Grill
    mango, 1/4-inch diced, red onion, 1/4-inch diced and
    10 More
    mango, 1/4-inch diced, red onion, 1/4-inch diced, red bell pepper, 1/4-inch diced, fresh lime juice, sugar, kosher salt, freshly ground black pepper, butter, at room temperature, curry powder, fresh italian bread, honey mustard, swiss cheese , (8 oz)
    28 min, 12 ingredients
  • Caribbean Fruit Salsa Caribbean Fruit Salsa
    mango (about 1/2 lb), peeled and diced and
    8 More
    mango (about 1/2 lb), peeled and diced, papaya (about 1/2 lb), peeled and diced, red bell pepper, diced, green bell pepper, diced, diced fresh pineapple, red onion, diced, chopped fresh cilantro, fresh lime juice, olive oil
    9 ingredients
  • Caribbean Succotash Caribbean Succotash
    fresh or frozen double-peeled fava beans , butter beans, ... and
    12 More
    fresh or frozen double-peeled fava beans , butter beans, or baby lima beans (about 9 oz), thawed, diced peeled carrots, olive oil, chopped onion, diced zucchini, diced red bell pepper, garlic cloves, pressed, minced fresh thyme, fresh or frozen corn kernels, thawed, diced unpeeled persian cucumber or english hothouse cucumber, canned unsweetened coconut milk, cayenne pepper, freshly grated nutmeg
    40 min, 13 ingredients
  • Kauai Prawns, Mango and Hearts of Palm Salad Kauai Prawns, Mango and Hearts of Palm Salad
    kauai prawns, about 1 1/2 lb, peeled and
    18 More
    kauai prawns, about 1 1/2 lb, peeled, fresh lemon juice , to taste, paprika, sambal, hawaiian sea salt, fresh ground pepper, olive oil, fresh vanilla bean, mango puree, grape seed oil, rice vinegar, fresh grated ginger, fresh hearts of palm, peeled, diced and sauteed, maui mango, peeled and diced, baby arugula, washed, micro greens, edamame beans, blanched and shucked, tomato, peeled and diced, kauai prawn heads, seasoned and fried
    55 min, 19 ingredients




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