3 sunny caribbean and Recipes

low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping

habanero, seeded and chopped, soy sauce, honey, brown sugar, sugar, fennel seed, cayenne pepper, allspice, dried thyme, ground ginger, garlic cloves, chopped, green onions, chopped, apple cider vinegar, lime juice, orange juice, chicken wings