Caribbean Beans and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb red kidney beans, cooked and drained
4 tbsp butter
1 large onion, chopped
1 large green pepper, chopped
1 hot pepper, minced
3 garlic cloves, crushed
1 tsp curry powder
1 1/2 cups vegetable broth
4 cups brown rice, cooked
1/4 cup fresh coriander leaves, chopped
1 pinch salt
2 bananas, sliced ( ripe but firm are best)

Directions:

In a large skillet, saute 2Tbl. butter, onion, peppers,and garlic.
When onions are transparent, add curry powder. Cook and stir until vegetables begin to lightly brown.
Add broth and cook until vegetables are tender.
Add beans, rice, coriander, and salt. Cook 5 minutes or until entire mixture is piping hot.
Remove from heat and let stand, covered, 2-3 minutes for flavors to blend.
In a smaller skillet, saute sliced bananas in remaining 2 Tbl butter until just heated through.
Serve beans and rice topped with banana/butter mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.43 Kcal (2351 kJ)
Calories from fat	99.2 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	20.97mg	7%
Sodium	352.43mg	15%
Potassium	1421.69mg	30%
Total Carbs	96.15g	32%
Sugars	9.04g	36%
Dietary Fiber	16.94g	68%
Protein	23.67g	47%
Vitamin C	32.8mg	55%
Vitamin A	0.1mg	3%
Iron	6mg	34%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	151.43 Kcal (634 kJ)
Calories from fat	26.76 Kcal
		% Daily Value*
Total Fat	2.97g	17%
Cholesterol	5.66mg	7%
Sodium	95.06mg	15%
Potassium	383.45mg	30%
Total Carbs	25.93g	32%
Sugars	2.44g	36%
Dietary Fiber	4.57g	68%
Protein	6.38g	47%
Vitamin C	8.9mg	55%
Iron	1.6mg	34%
Calcium	27.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Creole

Butter, melted, Onion, thinly sliced, Green pepper, sliced and 10 more..
Chicken With Spiced Rice

Boneless chicken thighs, Olive oil, Onions, thinly sliced and 13 more..
Super Easy Sirloin Steak Bits

Butter, Onion, diced, Green pepper, diced and 7 more..
Leftover Lamb Curry

Butter, Cubed cooked lamb, Onion, Apple, peeled and cored and 7 more..
Stuffing Casserole

Butter, Onions, chopped and 13 more..
Cajun Cornbread Dressing

Salt, White pepper, Red pepper, Oregano, Onion powder and 13 more..
Dirty Cajun Pasta

Rotini pasta, cooked, Onion, chopped and 18 more..
Jamaican Chilli Coconut Fish and Prawn (Shrimp) Stew

Butter, Onion, chopped very very finely and 11 more..
Vegetable Frittata

Chopped onion, Chopped green pepper and 8 more..
Chicken and Sausage Jambalaya

Butter, Onion, diced, Green pepper, diced and 10 more..
Dirty Rice

Onions, chopped, Green pepper, chopped and 12 more..
Mushroom and Barley Bake

Butter, Onion, chopped, Green pepper, chopped and 7 more..
Chicken Burritos

Butter, Onion, chopped, Chopped green pepper and 14 more..