Directions:
- Peel mangoes & using a sharp knife, slice the fruit away from the central pit, before dicing the mango fruit, as well as the red & green bell peppers & the onion, then set aside.
- In another bowl, combine the rest of the ingredients, mixing lightly, then adding the diced fruit & vegetables, stirring well to blend.
- Keep covered, in the refrigerator for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.25 Kcal (884 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 83.65mg | 3% | |
| Potassium | 610.82mg | 13% | |
| Total Carbs | 52.08g | 17% | |
| Sugars | 44.87g | 179% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 160mg | 267% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.6mg | 142% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.23 Kcal (210 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 19.89mg | 3% | |
| Potassium | 145.25mg | 13% | |
| Total Carbs | 12.38g | 17% | |
| Sugars | 10.67g | 179% | |
| Dietary Fiber | 1.76g | 30% | |
| Protein | 0.83g | 7% | |
| Vitamin C | 38.1mg | 267% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.1mg | 142% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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