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Caribbean Beans and Rice Recipe

Caribbean Beans and Rice Recipe

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

1 cup dried kidney beans
1/2 lb salt pork
4 1/2 cups water
1 (14-oz) can coconut milk
1 1/2 cups uncooked long-grain rice
1/2 habanero chile pepper, seeded
1 garlic clove, pressed
1 tbsp chopped fresh or 1 tsp dried thyme
1 tsp pepper
1/2 tsp salt
3 green onions, chopped

Directions:

Place beans in a Dutch oven; add water to 2 inches above beans. Soak 8 hours. Drain and rinse.
Bring beans and next 3 ingredients to a boil in Dutch oven. Cover, reduce heat, and simmer 45 minutes or until beans are tender. Add rice and next 5 ingredients; return to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender. Remove and discard pork; stir in green onions.
*2 teaspoons habanero hot sauce may be sustituted for 1/2 habanero chile pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.32 Kcal (1751 kJ)
Calories from fat	265.22 Kcal
		% Daily Value*
Total Fat	29.47g	45%
Cholesterol	29.23mg	10%
Sodium	1043.77mg	43%
Potassium	277.76mg	6%
Total Carbs	32.7g	11%
Sugars	0.79g	3%
Dietary Fiber	2g	8%
Protein	5.7g	11%
Vitamin C	1.1mg	2%
Iron	1.7mg	10%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	155.25 Kcal (650 kJ)
Calories from fat	98.43 Kcal
		% Daily Value*
Total Fat	10.94g	45%
Cholesterol	10.85mg	10%
Sodium	387.38mg	43%
Potassium	103.09mg	6%
Total Carbs	12.14g	11%
Sugars	0.29g	3%
Dietary Fiber	0.74g	8%
Protein	2.12g	11%
Vitamin C	0.4mg	2%
Iron	0.6mg	10%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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