Caribbean Spicy Mango Sauce Recipe

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Caribbean Spicy Mango Sauce
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Ingredients
9
Count
Nutrition
1698
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large pot add habanero, water & salt.
  2. Slow boil for 15 mins, then drain, saving 3/4 c of water.
  3. Puree in blender, pour in the saved water & all ingredients except vinegar.
  4. Return to pot & simmer on medium-low heat for 10 mins. stirring constantly.
  5. Remove from heat & stir in vinegar til slightly cooled.
  6. Keeps in refrigerator up to 4 months.
  7. Best serve sweet & spicy for chicken, pork, or fish.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1698.02 Kcal (7109 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 7%
Sodium 2382.36mg 99%
Potassium 5578.21mg 119%
Total Carbs 432.91g 144%
Sugars 344.54g 1378%
Dietary Fiber 69.81g 279%
Protein 29.99g 60%
Vitamin C 1388.7mg 2314%
Iron 5mg 28%
Calcium 594.2mg 59%
Amount Per 100 g
Calories 46.95 Kcal (197 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 7%
Sodium 65.87mg 99%
Potassium 154.23mg 119%
Total Carbs 11.97g 144%
Sugars 9.53g 1378%
Dietary Fiber 1.93g 279%
Protein 0.83g 60%
Vitamin C 38.4mg 2314%
Iron 0.1mg 28%
Calcium 16.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 45
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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