Directions:
- Peel mangoes, cut out the pits, chop the flesh into sml pieces & place in a saucepan w/the sugar, lime juice & water. Simmer gently over low heat till soft & pulpy.
- Push the mango mixture thru a sieve & then beat the puree thoroughly till smooth. Cover & set aside while you make the custard.
- Break the egg into a bowl & beat lightly. Heat milk w/o boiling & stir into the beaten egg. Return to the heat & stir constantly over very low heat till the custard thickens. Do not allow it to boil.
- Remove the custard from the heat & allow it to cool. Stir in the mango puree & the cream. Do not blend thoroughly ~ the fool should look streaky. Pour into glasses or individual dishes & chill b4 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.19 Kcal (1236 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 14% | |
| Sodium | 28.28mg | 1% | |
| Potassium | 624.85mg | 13% | |
| Total Carbs | 62.57g | 21% | |
| Sugars | 58.13g | 233% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 122.7mg | 204% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 14% | |
| Sodium | 6.8mg | 1% | |
| Potassium | 150.14mg | 13% | |
| Total Carbs | 15.03g | 21% | |
| Sugars | 13.97g | 233% | |
| Dietary Fiber | 1.65g | 28% | |
| Protein | 1.27g | 11% | |
| Vitamin C | 29.5mg | 204% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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