Directions:
- Let the currants soak in the rum for 10 minutes.
- In a saucepan over medium-low heat, combine the onion, garlic, bell pepper and curry powder. Cook 2 minutes, stirring.
- Add the currants and rum, and cook 5 minutes.
- Add the orange juice and cook 2 minutes, stirring.
- Puree the mango pieces in a blender. Add this puree to the sauce, and bring to a simmer.
- Season to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.74 Kcal (363 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2.62mg | 0% | |
| Potassium | 231.68mg | 5% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.71 Kcal (246 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 156.79mg | 5% | |
| Total Carbs | 10.43g | 5% | |
| Sugars | 8.53g | 50% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 42.4mg | 104% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.8mg | 47% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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