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Caribbean Coleslaw With Orange-Mango Dressing Recipe

Caribbean Coleslaw With Orange-Mango Dressing Recipe

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Caribbean Coleslaw With Orange-Mango Dressing

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Ingredients:

Serving

1/2 mango, peeled pitted and cubed
6 oz plain yogurt, non fat
1/4 cup orange juice concentrate, frozen
3 tbsp fresh lime juice
1/2-1 jalapeno pepper, stemmed seeded and minced
1 tsp fresh ginger, finely minced
1/2 tsp salt
1/4 tsp pepper
1/2 tsp dry mustard
8 cups green cabbage, shredded
1 1/2 large mangoes, peeled pitted and diced
1/2 medium red bell pepper, thinly sliced
1/2 medium yellow bell pepper, thinly sliced
6 green onions, thinly sliced
1/4 cup cilantro, chopped

Directions:

Prepare Orange-Mango Dressing.
Place mango in food processor; process until smooth.
Add remaining ingredients for the dressing and process until smooth. Set aside.
Combine cabbage, mangoes, bell peppers, green onions and cilantro in a large bowl.
Stir gently to mix evenly. Pour in Orange-Mango Dressing.
Toss gently to coat.
Serve, or store in refrigerator up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.51 Kcal (580 kJ)
Calories from fat	5.37 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	1.7mg	1%
Sodium	239.75mg	10%
Potassium	553.8mg	12%
Total Carbs	31.5g	10%
Sugars	26.43g	106%
Dietary Fiber	5.76g	23%
Protein	3.89g	8%
Vitamin C	117.4mg	196%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	47.17 Kcal (197 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Cholesterol	0.58mg	1%
Sodium	81.65mg	10%
Potassium	188.6mg	12%
Total Carbs	10.73g	10%
Sugars	9g	106%
Dietary Fiber	1.96g	23%
Protein	1.33g	8%
Vitamin C	40mg	196%
Vitamin A	0.2mg	16%
Iron	2.9mg	47%
Calcium	39.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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