Ingredients:
- 2 cups fresh or frozen double-peeled fava beans, butter beans, or baby lima beans (about 9 oz), thawed
- large pinch of cayenne pepper
- large pinch of freshly grated nutmeg
Directions:
- Cook fava beans in large saucepan of boiling salted water until just tender, about 5 minutes. Using slotted spoon, transfer fava beans to medium bowl. Add diced carrots to same saucepan of boiling water; cook until carrots are tender, about 4 minutes. Drain and transfer carrots to small bowl.
- Heat oil in heavy large skillet over medium-high heat. Add chopped onion, diced zucchini, diced bell pepper, pressed garlic cloves, and minced fresh thyme. Sauté until beginning to soften, about 3 minutes. Add corn, diced cucumber, and reserved carrots; stir 1 minute. Add beans, unsweetened coconut milk, cayenne pepper, and freshly grated nutmeg. Stir until heated through, about 1 minute. Season succotash to taste with salt and pepper.
- Ingredient Info: Double-peeled fava beans (beans that have been removed from their pods, then individually peeled) can be found at Middle Eastern markets. Unsweetened coconut milk can be found at many supermarkets and at Indian, Southeast Asian, and Latin markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.36 Kcal (897 kJ) | ||
| Calories from fat | 111.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Sodium | 21.06mg | 1% | |
| Potassium | 520.67mg | 11% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 50.1mg | 84% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 14.5mg | 80% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 19% | |
|---|---|---|---|
| Sodium | 8.63mg | 1% | |
| Potassium | 213.46mg | 11% | |
| Total Carbs | 9.34g | 8% | |
| Sugars | 2.53g | 25% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 1.71g | 8% | |
| Vitamin C | 20.6mg | 84% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 5.9mg | 80% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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