161806 subzi badam rogan josh vegetables cooked paste Recipes

sliced chuck steak, onion , fairly thinly sliced, garlic cloves, sliced, rogan josh curry paste, tomatoes, mango chutney, creamed coconut, mushrooms, quartered, canola oil, beef stock cube, boiling water

vegetable oil, onion, chopped, minced garlic, minced fresh ginger, cumin, ground coriander, salt (to taste), chili powder, green chilies, sliced long and seeded, fresh coriander, coarsely chopped, lamb, trimmed and cut into 1 to 2-inch cubes, beef bouillon cubes, tomatoes, sliced into wedges

ginger, chopped (1 cubes ), garlic, beef broth, vegetable oil, lamb or 2 lbs beef stew meat, black cardamom pods, bay leaves, peppercorns, cinnamon stick (1 inch long), onions, coriander, ground, black cumin, ground, red paprika, cayenne pepper, salt, plain yogurt, garam masala, black pepper

cm fresh ginger, peeled and coarsely chopped, garlic cloves, peeled, water, water, vegetable oil, boneless lamb shoulder or 1 kg stewing beef or 1 kg diced chicken, whole cardamom pods, bay leaves, whole peppercorns, cm cinnamon sticks, onions, peeled and finely chopped, ground coriander, cumin seeds, paprika, cayenne pepper, salt, plain yogurt, garam masala, fresh ground pepper

fresh mushrooms, sliced, mixed vegetables, boiled, spring onions, chopped, cornflour (mixed into a paste with 3 tbsps. water), onion, sliced, ginger-garlic paste, tomato puree, turmeric powder, coriander powder, salt, saffron strands , soaked in 1 tbsp. warm water, olive oil, divided, almonds , soaked in water and de-skinned, cumin seed, black peppercorns

lamb or 2 lbs beef, ghee or 4 tbsp oil, onion, minced, mixed spice , rogan josh, salt, water, plain yogurt, cornstarch , disolved in 2 tsp water (optional)

vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese

vegetable broth, undiluted, red potatoes, peeled and quartered, carrots, scraped and cut into 1 1/2-inch pieces, vegetable cooking spray, margarine, onion, chopped, garlic, minced, ground ginger, ground turmeric, ground cumin, ground cinnamon, all-purpose flour, harissa, fresh green beans, halved diagonally, sweet red pepper, seeded and cut into 1-inch pieces, raisins, zucchini , cut into 1/2-inch pieces, salt, divided, pepper, chopped fresh parsley, chopped fresh cilantro, fresh lemon juice, couscous, uncooked, sliced almonds, toasted, harissa (optional)

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper

vegetable oil, cumin seed, onions, chopped, rogan josh curry paste, potatoes, cubed, chopped tomatoes, carrots, peeled and sliced lengthways, green beans, trimmed, garden peas, cream, chopped coriander, lemon , juice of, water, water

mustard oil or 1 tbsp canola oil, nigella seeds, yellow mustard seeds , for masala, kashmiri chili powder, turmeric powder, coriander seeds, green cardamom seeds, cinnamon, salt, star ground aniseed, tamarind paste, fresh garlic cloves, fresh ginger, grated, water, lamb or 1 kg goat meat, cubed, sweet potatoes, white pearl onions, crushed tomatoes, urad dal (white lentils) or 1/2 cup red lentil, fresh fennel bulb

vegetable cooking spray, olive oil, skinned, boned chicken breast halves, julienne-sliced carrot, julienne-sliced onion, julienne-sliced celery, minced garlic, peeled, seeded, and chopped tomato, dry white wine, canned low-sodium chicken broth, undiluted, no-salt-added tomato paste, salt, dried thyme, ground saffron, hot sauce, pepper

cooked diced potatoes, frozen mixed vegetables, cooked and drained, frozen peas, cooked and drained, dill pickles, diced, chopped green onion, chopped fresh dill, salt and pepper, mayonnaise, sour cream, prepared mustard, hard-boiled eggs, chopped, radish , cut into flowers

sliced carrot, broccoli flowerets, cauliflower flowerets, vegetable cooking spray, olive oil, presliced fresh mushrooms, garlic, minced, dried tarragon, low-sodium worcestershire sauce, evaporated skimmed milk, nonfat sour cream, cooked fettuccine (cooked without salt or fat), freshly grated parmesan cheese, freshly ground pepper, fresh basil sprigs (optional)

shredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices

egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed

vegetable cooking spray, olive oil, skinned, boned chicken breast halves, salt, pepper, fresh mushrooms, quartered, zucchini , cut into 1/4-inch-thick slices, canned no-salt-added chicken broth, undiluted, bourbon, reduced-calorie margarine, chopped fresh parsley, cooked long-grain rice (cooked without salt or fat)

vegetable cooking spray, unpeeled, shredded round red potato, chopped zucchini, chopped sweet red pepper, sliced green onions, hot sauce, frozen egg substitute, thawed, skim milk, minced fresh oregano, pepper, salt, turkey bacon, cooked and crumbled, shredded reduced-fat cheddar cheese