Directions:
- Combine egg and salt, beating with a wire whisk until frothy. Set aside. Combine soy sauce, oil, and sugar. Set aside.
- Coat a wok with cooking spray. Heat at medium-high (375°) until hot. Add celery and onion; stir-fry 2 minutes. Add mushrooms, tofu, and garlic; stir-fry 1 minute.
- Push vegetable mixture up sides of wok, forming a well in center. Pour egg mixture into well, and stir-fry until set. Add rice, and stir-fry 1 minute. Add soy sauce mixture and peas; stir-fry 2 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.82 Kcal (744 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 216.65mg | 9% | |
| Potassium | 226.31mg | 5% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.36 Kcal (412 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 5% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 9% | |
| Sodium | 119.84mg | 9% | |
| Potassium | 125.18mg | 5% | |
| Total Carbs | 16.88g | 10% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 2.3g | 17% | |
| Protein | 3.77g | 14% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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