Directions:
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 3 minutes on each side. Sprinkle with salt and pepper. Place mushrooms and zucchini over chicken. Pour broth and bourbon over chicken and vegetables. Cover, reduce heat, and simmer 15 minutes. Uncover and cook 5 additional minutes. Transfer chicken and vegetables to a serving platter, using a slotted spoon; keep warm.
- Bring chicken broth mixture in skillet to a boil; cook 2 minutes. Add margarine and parsley, stirring until margarine melts.
- To serve, place 1 cup rice on each plate, and top evenly with chicken mixture. Spoon chicken broth mixture evenly over chicken and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.88 Kcal (1360 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 361.27mg | 15% | |
| Potassium | 534.64mg | 11% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 12% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 6% | |
| Sodium | 101.96mg | 15% | |
| Potassium | 150.89mg | 11% | |
| Total Carbs | 13.69g | 16% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 1.45g | 21% | |
| Protein | 4.05g | 29% | |
| Vitamin C | 6.1mg | 36% | |
| Iron | 0.3mg | 7% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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