Directions:
- Heat oil and add cumin seeds. When they sizzle add onions and cook until they begin to brown.
- Stir in the paste and 150 ml water and cook for 2 minutes.
- Add the potatoes and stir well. add the tomatoes and 250 ml water. Cover and cook for 10 mins before adding carrots and having a good stir. Add green beans and cook for five mins more.
- Add the peas, cream and 2 tbsp coriander and leave to cook for another 2 minutes.
- Check seasoning and serve topped with the rest of the coriander and the lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.43 Kcal (785 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 155.21mg | 6% | |
| Potassium | 545.37mg | 12% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.54 Kcal (258 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 12% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 50.96mg | 6% | |
| Potassium | 179.07mg | 12% | |
| Total Carbs | 8.9g | 9% | |
| Sugars | 2.39g | 29% | |
| Dietary Fiber | 1.89g | 23% | |
| Protein | 1.55g | 9% | |
| Vitamin C | 6.8mg | 35% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.5mg | 9% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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