Ingredients:
- 1 tsp nigella seeds
- 2 tsp kashmiri chili powder
- 6 green cardamom seeds
- 1 tsp star ground aniseed
- 6 fresh garlic cloves
Directions:
- Put mustard and nigella seed with half oil in pan to season (masala).
- Grind other seeds, spices, garlic ginger and oil in mortar and pestle to make a paste.
- Add to mustard.
- Fry lightly.
- Add meat and water.
- Cook slowly for about 1 hour.
- Add can crushed tomato, dahl or lentils and vegetables leaving fennel for now.
- Simmer covered until almost cooked, stirring occasionally Add Fennel sliced in strips, add more water if necessary.
- Uncover and let sauce thicken Serve with Basmati Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.56 Kcal (1974 kJ) | ||
| Calories from fat | 278.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.98g | 48% | |
|---|---|---|---|
| Cholesterol | 91.25mg | 30% | |
| Sodium | 695.2mg | 29% | |
| Potassium | 584.9mg | 12% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 165.54 Kcal (693 kJ) | ||
| Calories from fat | 97.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 48% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 30% | |
| Sodium | 244.04mg | 29% | |
| Potassium | 205.32mg | 12% | |
| Total Carbs | 7.3g | 7% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 9.07g | 52% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 19% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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