Directions:
- Cut meat into stew-sized cubes, brown in fat (do this in batches to avoid steaming the meat). Remove meat, but leave all the drippings and oil.
- Brown the onion in the same pan. Add Rogan Josh and salt, stir for one minute.
- Return meat to pan along with any juices that have accumulated in the bowl. Slowly blend in water and yogurt.
- Cook 1-2 hours over low heat. At the end, raise heat to reduce sauce until thickened (you may add a small amount of cornstarch disolved in water.).
- This would probably work well in a pressure cooker.
- Serve with roasted potatoes, or over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.37 Kcal (3456 kJ) | ||
| Calories from fat | 614.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.33g | 105% | |
|---|---|---|---|
| Cholesterol | 209.39mg | 70% | |
| Sodium | 739.86mg | 31% | |
| Potassium | 639.78mg | 14% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 40.44g | 81% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 5.3mg | 29% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 211.88 Kcal (887 kJ) | ||
| Calories from fat | 157.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 105% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 70% | |
| Sodium | 189.93mg | 31% | |
| Potassium | 164.24mg | 14% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 10.38g | 81% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1.4mg | 29% | |
| Calcium | 31.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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