Vegetable Lasagna Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

vegetable cooking spray
1 cup chopped onion
1/2 cup chopped green pepper
2 cloves garlic, minced
1 1/2 cups peeled, chopped tomato
1 1/2 cups sliced fresh mushrooms
2 cups no-salt-added tomato sauce
1 cup shredded carrot
1/4 cup no-salt-added beef broth, undiluted
1 (6-oz) can no-salt-added tomato paste
2 1/2 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
1/2 tsp dried italian seasoning
1/2 tsp pepper
1 (10-oz) package frozen chopped spinach, thawed
1 (15-oz) carton light ricotta cheese
1/2 cup nonfat cottage cheese
1 cup (4 oz) shredded part-skim mozzarella cheese, divided
9 cooked lasagna noodles (cooked without salt or fat)
2 tbsp grated parmesan cheese

Directions:

Coat a Dutch oven with cooking spray; place over medium heat until hot. Add onion, green pepper, and garlic; saute until tender. Add tomato and next 9 ingredients. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add spinach; simmer 5 minutes.
Position blade in food processor; add ricotta and cottage cheeses. Process. Stir in 1/2 cup mozzarella cheese. Spoon 1 cup vegetable mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Layer with 3 noodles, one-third of remaining vegetable mixture, and half of cheese mixture. Repeat layers once. Top with remaining noodles and vegetable mixture. Cover and bake at 350° for 25 minutes. Uncover and sprinkle with remaining 1/2 cup mozzarella cheese and Parmesan cheese. Bake 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.82 Kcal (322 kJ)
Calories from fat	13.15 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	5.81mg	2%
Sodium	126.03mg	5%
Potassium	502.12mg	11%
Total Carbs	12.23g	4%
Sugars	6.23g	25%
Dietary Fiber	3.24g	13%
Protein	4.82g	10%
Vitamin C	20.5mg	34%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	42.67 Kcal (179 kJ)
Calories from fat	7.3 Kcal
		% Daily Value*
Total Fat	0.81g	2%
Cholesterol	3.23mg	2%
Sodium	70.01mg	5%
Potassium	278.92mg	11%
Total Carbs	6.79g	4%
Sugars	3.46g	25%
Dietary Fiber	1.8g	13%
Protein	2.68g	10%
Vitamin C	11.4mg	34%
Vitamin A	0.1mg	7%
Iron	0.6mg	6%
Calcium	52.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Shells

Onions, chopped, Green pepper, chopped, Garlic, minced and 18 more..
Favorite Chili

Beef chuck roast, cut into 1/2-inch cubes, Vegetable oil and 14 more..
Beef With Mushrooms-Crock Pot Recipe

Olive oil, Beef chuck, cut into 1 1/2 inch cubes and 11 more..
Very Veggie Spaghetti Sauce

Olive oil, Zucchini, cubed, Mushroom, diced and 12 more..
Cioppino

Olive oil, Sliced onions, Garlic cloves, minced and 14 more..
Fried Tofu in Curry Sauce

Firm tofu , cut into 1/2 inch slices, Olive oil and 12 more..
Turkey Chilli

Ground turkey meat, Chopped onion, Chopped green pepper and 11 more..
Spanish Chicken

Chicken breast, boneless, skinless, Vegetable oil and 14 more..
Beef Heart Chili

Beef heart, Ground beef, Onion, chopped and 10 more..
Spanish Chicken

Boneless skinless chicken breast halves (4 oz each) and 15 more..
Red Snapper Vera Cruz

Onion, thinly sliced, Olive oil, Garlic cloves, minced and 17 more..
Easy Stuffed Bell Peppers

Green peppers, Lean ground beef, Chopped yellow onion and 10 more..
Baked Spaghetti

Onion, Chopped green pepper, Butter and 10 more..
Minestrone Soup

Carrots, peeled and trimmed, Onion, chopped and 20 more..