Directions:
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add potato and next 4 ingredients; saute 7 to 9 minutes or until tender.
- Combine egg substitute and next 4 ingredients. Stir well with a wire whisk.
- Coat a 10-inch skillet with cooking spray; place over medium-high heat until hot. Pour half of egg substitute mixture into skillet. As mixture begins to cook, gently lift edges of omelet with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon half of vegetable mixture over half of omelet. Sprinkle vegetable mixture with half of bacon and half of cheese. Loosen omelet with a spatula; carefully fold in half. Cook 1 to 2 additional minutes or until cheese begins to melt. Slide omelet onto a serving plate, cut in half, and keep warm. Repeat procedure with remaining egg mixture, vegetable mixture, bacon, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.73 Kcal (3193 kJ) | ||
| Calories from fat | 316.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.14g | 54% | |
|---|---|---|---|
| Cholesterol | 590.16mg | 197% | |
| Sodium | 2709.67mg | 113% | |
| Potassium | 1369.59mg | 29% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 21.68g | 87% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 77.6g | 155% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 5.1mg | 28% | |
| Calcium | 376.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 271.82 Kcal (1138 kJ) | ||
| Calories from fat | 112.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 54% | |
|---|---|---|---|
| Cholesterol | 210.32mg | 197% | |
| Sodium | 965.67mg | 113% | |
| Potassium | 488.09mg | 29% | |
| Total Carbs | 11.15g | 10% | |
| Sugars | 7.73g | 87% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 27.66g | 155% | |
| Vitamin C | 13.9mg | 65% | |
| Iron | 1.8mg | 28% | |
| Calcium | 134.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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