Directions:
- Combine first 3 ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until tender. Remove vegetables with a slotted spoon; keep warm. Reserve 3 cups broth; set aside.
- Coat a large nonstick skillet with cooking spray; add margarine. Place over medium heat until margarine melts. Add onion, and saute 3 to 5 minutes or until tender. Add garlic; saute 30 seconds.
- Add ginger and next 4 ingredients; stir well. (Mixture will be dry.) Gradually add 1 1/2 cups of the reserved broth, stirring constantly. Cook, stirring constantly, 2 minutes or until thickened and bubbly. Stir in 1 tablespoon Harissa.
- Add beans, red pepper, and raisins. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until beans are tender. Add zucchini and reserved potato and carrot. Cook, covered, 5 minutes or until zucchini is tender. Add 1/4 teaspoon salt and next 4 ingredients; stir mixture well.
- Bring remaining 1 1/2 cups broth and remaining 1/4 teaspoon salt to a boil in a medium saucepan; stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff couscous with a fork. Place couscous on a serving dish. Spoon vegetable mixture over couscous; sprinkle evenly with almonds. Serve with additional Harissa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.8 Kcal (2055 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 490.59mg | 20% | |
| Potassium | 1641.72mg | 35% | |
| Total Carbs | 96.54g | 32% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 96.1mg | 160% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.16 Kcal (424 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 10% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 101.12mg | 20% | |
| Potassium | 338.4mg | 35% | |
| Total Carbs | 19.9g | 32% | |
| Sugars | 2.08g | 40% | |
| Dietary Fiber | 2.57g | 50% | |
| Protein | 2.98g | 29% | |
| Vitamin C | 19.8mg | 160% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.8mg | 23% | |
| Calcium | 21.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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