270384 stir fry vegetables without oil Recipes

  • Cashew Chicken With Stir-Fry Vegetables
    cleaned & cut stir fry vegetables and
    7 More
    cleaned & cut stir fry vegetables, boneless skinless chicken breast, sliced thinly, water, cornstarch, vegetable oil, garlic cloves, minced, stir-fry sauce, your favorite brand, unsalted roasted cashews
    40 min, 8 ingredients
  • Shortcut Stir-Fry
    vegetable oil, stir-fry beef (sold in the meat section) and
    11 More
    vegetable oil, stir-fry beef (sold in the meat section), stir fry vegetables, frozen peppers and onions, usually comes in 8 oz bag (for seasoning), white rice, hoisin sauce, frozen cauliflower (optional), garlic salt, seasoning salt, cayenne pepper, salt, pepper, ginger
    25 min, 13 ingredients
  • Vegetable Stir Fry
    olive oil, garlic (minced ), soy sauce, chicken broth and
    2 More
    olive oil, garlic (minced ), soy sauce, chicken broth, stir fry vegetables (bok choy, broccoli, snap peas, celery, cabbage), shiitake mushrooms
    10 min, 6 ingredients
  • Chicken & Cashew Stir-Fry
    oil, onion, sliced, chicken breast fillets, thinly sliced and
    5 More
    oil, onion, sliced, chicken breast fillets, thinly sliced, stir fry vegetables, tomato relish or 2 tbsp tomato chutney, sweet chili sauce, soy sauce, toasted cashew nuts
    13 min, 8 ingredients
  • Easy Chicken Stir-Fry
    oil, boneless skinless chicken breast , cut into strips and
    6 More
    oil, boneless skinless chicken breast , cut into strips, stir fry vegetables, thawed, sesame ginger salad dressing, soy sauce, honey, peanuts, chopped, white rice, cooked
    20 min, 8 ingredients
  • Stir-Fried Steak & Veggies
    uncooked instant brown rice, cornstarch, brown sugar and
    9 More
    uncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed
    25 min, 12 ingredients
  • Asian Green Bean Stir-fry
    sesame oil and
    5 More
    sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper or to taste, water, mixed stir-fry vegetables, rinsed , or 1 1/2 cups frozen mixed stir-fry vegetables, thawed, black bean-garlic sauce (see ingredient note)
    20 min, 6 ingredients
  • Quick Beef Stir-Fry
    beef bouillon granules and
    12 More
    beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )
    25 min, 13 ingredients
  • Shrimp Stir-Fry
    canola oil (divided ) and
    13 More
    canola oil (divided ), shrimp (tiger -raw, peeled & deveined), broccoli , seperated into florets, green onion, white mushrooms, cleaned & sliced, stir fry vegetables (i use ka-me mixed stir-fry vegetables), carrots, peeled & sliced on the bias, frozen pea pods, chicken broth, cornstarch, oyster sauce, sugar, ginger, minced very fine, white pepper
    40 min, 14 ingredients
  • Tempura Chicken Fingers with Plum Sauce and Ginger Stir-Fried Vegetables (Emeril Lagasse) Tempura Chicken Fingers with Plum Sauce and Ginger Stir-Fried Vegetables (Emeril Lagasse)
    whole boneless skinless chicken breasts , cut into strips and
    34 More
    whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water, bleached all-purpose flour, essence , recipe follows, peanut oil, for frying, plum sauce , recipe follows, ginger stir-fried vegetables , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, plum preserves, rice wine vinegar, minced shallots, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrots , cut on the bias 1/4 inch thick, snow pea pods, stringed, fresh thinly sliced, stemmed fresh porcini mushrooms, fresh thinly sliced, stemmed shiitake mushrooms, sliced green onions , cut on the bias 1/4-inch thick
    29 min, 35 ingredients
  • Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables
    soy sauce, grated peeled fresh ginger, fresh lime juice and
    11 More
    soy sauce, grated peeled fresh ginger, fresh lime juice, chopped fresh cilantro, water, green onions, finely chopped, rice vinegar, brown sugar, minced jalapeno chili, minced garlic, skinless mahimahi fillets, coriander seeds, crushed, vegetable oil, stir-fried vegetables
    14 ingredients
  • Simple Veggie Stir Fry Simple Veggie Stir Fry
    frozen stir fry vegetables, peanut oil or 1 tsp canola oil and
    2 More
    frozen stir fry vegetables, peanut oil or 1 tsp canola oil, oyster sauce or 2 tbsp hoisin sauce, rice vinegar
    20 min, 4 ingredients
  • Prawn & Vegetable Stir Fry Prawn & Vegetable Stir Fry
    vegetable oil, frozen mixed stir fry vegetables and
    5 More
    vegetable oil, frozen mixed stir fry vegetables, shrimp, peeled, garlic, crushed, soya sauce, sesame oil, ground coriander
    21 min, 7 ingredients
  • Beef and Broccoli Stir-Fry (Three-Way Beef) Beef and Broccoli Stir-Fry (Three-Way Beef)
    three-way beef, thawed, stir-fry sauce and
    2 More
    three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts
    8 min, 4 ingredients
  • Stir-Fry Shrimp and Vegetables Stir-Fry Shrimp and Vegetables
    boil-in-bag rice, uncooked, dark sesame oil and
    8 More
    boil-in-bag rice, uncooked, dark sesame oil, peeled and deveined medium-size fresh shrimp, minced garlic (about 2 cloves), frozen stir-fry vegetables, thawed, low-sodium soy sauce, water, rice wine vinegar, cornstarch, ground ginger
    29 min, 10 ingredients
  • Quick & Easy Chicken Stir-Fry Quick & Easy Chicken Stir-Fry
    oil and
    7 More
    oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked
    8 ingredients
  • Easy Pork Stir-Fry Easy Pork Stir-Fry
    oil, boneless pork chops , cut into strips, water and
    5 More
    oil, boneless pork chops , cut into strips, water, barbecue sauce, lite soy sauce, frozen stir-fry vegetables, minute white rice, uncooked, green onions, sliced
    8 ingredients
  • Stir-fry Beef Pot Pie Stir-fry Beef Pot Pie
    grain white rice, beef broth, oyster sauce, cornstarch and
    7 More
    grain white rice, beef broth, oyster sauce, cornstarch, garlic, minced, hot chili flakes, beef flank steak, olive or salad oil, fresh stir-fry vegetable mixture (found in produce section), green onion pieces (1-in . size), unbaked refrigerated pie crust (1/2 of a 15-oz. package), at room temperature
    11 ingredients




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