Directions:
- Heat the vegetable oil in a wok or large frying pan until very hot.
- Add the frozen vegetables, fry for 3 or 4 minutes, stirring frequently.
- Add the prawns, garlic and coriander and cook for a further minute.
- Add the soya sauce and sesame oil, stir well and cook for 1 minute.
- Serve immediately on a bed of piping hot rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.2 Kcal (558 kJ) | ||
| Calories from fat | 93.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 4% | |
| Sodium | 395.24mg | 16% | |
| Potassium | 28.33mg | 1% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.11 Kcal (850 kJ) | ||
| Calories from fat | 142.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 16% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 4% | |
| Sodium | 602.66mg | 16% | |
| Potassium | 43.2mg | 1% | |
| Total Carbs | 12.71g | 3% | |
| Sugars | 2.42g | 6% | |
| Dietary Fiber | 1.52g | 4% | |
| Protein | 4.62g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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