Stir-fry Beef Pot Pie Recipe

Posted by
Rate It!
Stir-fry Beef Pot Pie
Add your photo!
Ingredients
11
Count
Nutrition
2131
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a 2- to 3-quart pan, cover rice with 1 2/3 cups water. Bring to a boil over high heat; cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand, covered, 15 minutes longer.
  2. Meanwhile, mix 1 cup broth with oyster sauce, cornstarch, garlic, and chili flakes; set aside. Thinly slice steak across grain into 1/8-inch-thick slices. Add oil to a 10- to 12-inch nonstick frying pan over high heat; when hot, add meat. Cook, stirring constantly, until meat is no longer pink, about 4 minutes. Add remaining broth, stir-fry vegetable mixture, and onions. Cook, covered, just until vegetables are bright green, about 3 minutes. Stir seasoned broth into meat mixture; bring to a boil.
  3. In a bowl, combine rice with meat-vegetable mixture; spoon into a 10-inch pie dish, 9-inch square pan, or 1 1/2-quart baking dish.
  4. Unfold pie crust according to package directions. On a lightly floured board, roll into a 12-inch round for pie dish, or 1 inch larger than dish of another shape. Place over beef and vegetable mixture; fold edges under and flush with pan rim, and flute firmly against rim. Cut shapes from crust and decorate top, or make a couple of decorative slits in crust.
  5. Bake in a 350° oven until filling is hot in center, about 1 hour. Lay foil over crust if it begins to overbrown. Let cool about 10 minutes; spoon from dish or cut into wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2130.51 Kcal (8920 kJ)
Calories from fat 941.34 Kcal
% Daily Value*
Total Fat 104.59g 161%
Cholesterol 308.38mg 103%
Sodium 4810.72mg 200%
Potassium 2078.46mg 44%
Total Carbs 170.14g 57%
Sugars 13.31g 53%
Dietary Fiber 11.46g 46%
Protein 117.74g 235%
Vitamin C 15.2mg 25%
Iron 12.3mg 68%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 149.43 Kcal (626 kJ)
Calories from fat 66.02 Kcal
% Daily Value*
Total Fat 7.34g 161%
Cholesterol 21.63mg 103%
Sodium 337.42mg 200%
Potassium 145.78mg 44%
Total Carbs 11.93g 57%
Sugars 0.93g 53%
Dietary Fiber 0.8g 46%
Protein 8.26g 235%
Vitamin C 1.1mg 25%
Iron 0.9mg 68%
Calcium 17.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 50.5
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top